Panda Express Nutrition Facts

Q: How many calories in Panda Express orange chicken?

One serving of Orange Chicken has about 490-510 calories. This is determined by the size of portions and individual servings.

Q: How many calories are in a Panda Express plate?

The minimum plate consists of 280 calories, and the maximum is 1130 calories. It consists of one entree and one side.

Q: How many calories in Panda Express teriyaki chicken?

The Teriyaki Chicken contains approximately 340 calories in one normal meal.

Q: How many calories in Panda Express chow mein?

Chow Mein has approximately 510- 600 calories per serving. This will depend on the serving quantity of calories.

Q: How many calories in Panda Express fried rice?

Fried Rice contains an average of 520-620 calories per one side portion. The calories are added to the portion size and other toppings or sauces.

Q: How many calories in panda express fortune cookie?

An average of 32 calories is present in one Fortune Cookie.

Q: How many calories in a Panda Express bowl?

A bowl contains an average of 280-1130 calories based on the entree and side of your choice.

Q: How many calories in Panda Express Super Greens?

Super Greens contain 45-90 calories. It is a low-calorie, healthy side dish prepared using a combination of vegetables.

Q: How many calories in Panda Express cream cheese rangoon?

There are three Cream Cheese Rangoons that have an approximate of 190 calories.

Q: How many calories in Panda Express honey walnut shrimp?

The amount of calories in Honey Walnut Shrimp is approximately 360-430 calories per serving. Calories vary according to the amount of the portion and any other sauces.

Panda Express offers a variety of dishes, but not all are equally healthy. The Wok Smart menu provides meals under 300 calories with lean protein and vegetables. It is best for those who take care of their food. However, popular dishes like Orange Chicken and Chow Mein can quickly add up to over 1,200 calories and 2,000mg of sodium.

Many of the sauces, especially the sweet glazes, can contain up to 24 grams of sugar. On the other hand savory sauces can hide nearly half of our daily sodium intake. By knowing the Panda Express nutrition facts, you can make healthy decisions. You can choose grilled or steamed dishes and opt for lighter sauces for better health. We are providing you with all the nutrition facts and calories that will be helpful to maintain your health.

Panda Express Side Calories & Nutrition

Panda Express side dishes have different options and have different nutritional values. Steamed rice is less fatty than fried noodles. In this menu, healthy low-calorie substitutions are provided by mixed vegetables. The egg rolls consist of a crunchy texture, and they are more fatty and less diet-friendly.

Side	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chow Mein	11.00	600	210	23	4	0	1000	94	7	11	15
Chow Mein Cub	8.25	440	175	19	3	0	860	57	3	8	11
Fried Rice	11.00	620	170	19	4	140	1000	101	1	4	13
Fried Rice Cub	8.25	466	120	13	3	110	760	76	0	3	9
White Steamed Rice	11.00	520	0	0	0	0	0	118	0	0	10
White Steamed Rice Cub	8.25	390	0	0	0	0	0	87	0	0	8
Super Greens	10.00	130	40	4	0	0	370	14	7	6	9
Super Greens Cub	7.50	90	30	3	0	0	290	10	6	4	6
Chow Fun	8.50	410	80	9	1	0	1110	73	1	6	9
Chow Fun Cub	6.20	300	60	6	0.5	0	810	53	1	4	6

Panda Express Vegetable Calories & Nutrition

Panda Express has a wide selection of vegetables, which have calorie content. Super Greens include a low-calorie food item of a fresh vegetable blend. On the other hand, eggplant tofu is low in calories but high in flavour. All the items containing vegetables are given below with their calories.

Entrée	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Super Greens Entrée	7.00	90	25	3	0	260	10	5	4	6
Super Greens Cub Entrée	5.25	60	20	2	0	200	7	4	3	4
Eggplant Tofu	6.10	340	220	24	3.5	520	23	3	17	7
Eggplant Tofu Cub	4.60	250	160	18	2.5	390	17	2	13	5

Panda Express Chicken Calories & Nutrition

The Japanese dishes of Panda Express chicken provide a nutritious balance of food. They have a favourite treat in their Orange Chicken that has about 490 calories per serving. A lighter alternative is the Grilled Chicken Teriyaki, which has approximately 300 calories. So, it is a healthier food for those who are counting calories.

Entrée	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Black Pepper Chicken	6.30	280	170	19	3.5	55	1130	15	1	7	13
Black Pepper Chicken Cub	4.60	200	130	14	2.5	40	830	11	<1	5	10
Hot Orange Chicken	5.92	550	250	27	5	55	950	59	2	21	17
Hot Orange Chicken Cub	4.44	415	190	20	4	40	710	44	2	16	13
Kung Pao Chicken	6.73	320	185	21	4	60	1050	15	2	7	17
Kung Pao Chicken Cub	5.05	220	130	15	3	43	750	11	2	4	12
Grilled Teriyaki Chicken	6.00	275	90	10	3	160	470	14	0	9	33
Grilled Teriyaki Chicken Cub	4.50	210	70	8	2.5	120	350	10.5	0	6.75	24.75
Teriyaki Chicken	6.00	340	110	13	3.5	195	630	14	3	10	41
Teriyaki Chicken Cub	4.50	250	90	10	2.5	145	470	10	0	8	31
Mushroom Chicken	5.70	220	130	14	2.5	50	840	10	1	5	13
Mushroom Chicken Cub	4.30	170	100	11	2	40	650	8	0	4	10
Orange Chicken	5.92	510	220	24	5	86	850	53	2	20	16
Orange Chicken Cub	4.44	380	160	18	4	60	645	39	1	15	14
Potato Chicken	5.20	190	90	10	2	30	510	18	2	4	8
Potato Chicken Cub	3.90	140	70	8	1.5	20	510	15	0	3	6

Panda Express Chicken Breast Calories & Nutrition

The grilled chicken breast is a healthier food. It is approximately 180 calories per portion. The chicken contains low fat and is high in protein. It is an excellent alternative for people who want to eat something lighter. This is a very tasty, health-conscious meal. The Panda Express Nutrition Facts of Honey Sesame Chicken and other items are given below.

Entrée	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Honey Sesame Chicken Breast	5.30	340	135	15	2.5	45	540	35	1	16	16
Honey Sesame Chicken Breast Cub	4.00	250	100	11	2	35	400	26	1	12	12
String Bean Chicken Breast	5.60	210	110	12	2	30	560	13	5	5	12
String Bean Chicken Breast Cub	4.20	160	80	9	1.5	25	420	10	4	4	9
SweetFire Chicken Breast	5.80	360	135	15	3	45	370	40	2	19	15
SweetFire Chicken Breast Cub	4.40	270	100	11	2.5	35	280	30	2	14	11
Sweet & Sour Chicken Breast	5.50	300	110	12	3	25	260	40	1	24	10
Sweet & Sour Chicken Breast Cub	4.10	270	90	10	2	20	220	35	1	21	9

Panda Express Beef Calories & Nutrition

Beef dishes at the restaurant vary in calories depending on the way of preparation. An example is the Beijing Beef, which has 470 calories in a serving. It is a combination of juicy beef and vegetables prepared in a tasty sauce. These options contain more calories and sodium than lighter protein options.

Entrée	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Beijing Beef	5.60	480	245	27	5	35	600	46	2	21	14
Beijing Beef Cub	4.20	360	185	20	4	25	450	35	2	16	11
Black Pepper Sirloin Steak	5.10	180	55	6	1.5	45	590	12	2	7	19
Black Pepper Sirloin Steak Cub	3.85	130	40	4.5	1	35	440	9	1	5	14
Broccoli Beef	5.44	150	50	6	2.0	27	520	12	2	6	15
Broccoli Beef Cub	4.10	110	40	5	1	21	390	9	1	5	11

Panda Express Seafood Calories & Nutrition

The food offered at the seafood restaurant consists of shrimp and fish. The Shrimp with Lobster Sauce is about 220 calories per serving. SweetFire Chicken Breast shrimp contain more calories as a result of its sauce. These meals are a source of protein, though they may contain a lot of sodium. They offer a nutritious but diverse taste.

Entrée	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Honey Walnut Shrimp	4.39	430	255	28	4	70	700	32	1	9	13
Honey Walnut Shrimp Cub	3.30	240	140	15	3	36	380	17	1	5	7
Wok-Fired Shrimp	6.00	190	45	5	1	140	1140	19	1	15	17
Wok-Fired Shrimp Cub	4.50	140	36	4	0.5	105	860	15	1	11	13
Steamed Ginger Fish	6.00	200	110	12	2.5	40	1990	8	0	6	15
Steamed Ginger Fish Cub	2.00	70	35	4	1	15	660	3	0	2	5

Panda Express Appetizers Calories & Nutrition

Egg rolls and cream cheese rangoons are appetisers. About 150 calories are contained in an egg roll. Cream cheese rangoons are composed of approximately 200 calories, and they contain more fat and sodium. They are delicious, but not the healthiest for those who are on a calorie-sensitive diet.

Appetizer	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken Egg Roll (1 roll)	2.75	200	90	10	2	20	340	20	2	2	6
Chicken Potsticker (3 pcs)	3.30	160	60	6	1.5	20	250	20	1	2	6
Cream Cheese Rangoon (3 pcs)	2.40	190	70	8	5	35	180	24	2	1	5
Vegetable Spring Roll (2 rolls)	3.50	240	130	14	2	0	560	24	2	0	4

Panda Express Cub Meals Calories & Nutrition

Small children eat cub food. An orange chicken meal for kids has approximately 300 calories. These are meals which contain a protein, rice or vegetables. They present an alternative balance to the children. Cub meals are a good alternative as they are a good source of energy and have fewer calories. The Panda Express Nutrition Facts, Orange Chicken, and other menu items are given below.

Cub Meal	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Orange Chicken Cub Meal (white rice, super greens, orange chicken, apple crisps, water)	9.5	580	160	17	4	60	705	84	5	30	22
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled teriyaki chicken, apple crisps, water)	9.3	400	140	16	3	120	700	36	5	16	28
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple crisps, water)	9.5	300	60	7	1	10	500	49	6	13	11

Sauces & More Items Nutrition

The items in the Panda Express nutrition menu differ in terms of calories and nutrition. The content of Kung Pao Chicken is approximately 290 calories. The beef with broccoli has approximately 150 calories. Certain meals contain too much sodium and fat. To make a well-balanced meal, one should make a wise choice. Panda Express menu calories are given below.

Item	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Teriyaki Sauce	1.80	70	5	0	0	380	16	0	14	0
Apple Pie Roll	1.94	150	30	3	1	90	30	1	13	2
Sweet & Sour Sauce	1.80	70	0	0	0	115	21	0	20	0
Chili Sauce	0.25	10	0	0	0	125	2	0	2	0
Soy Sauce	0.21	5	0	0	0	375	0	0	0	0
Potsticker Sauce	0.40	10	0	0	0	290	3	0	2	0
Hot Mustard	0.25	10	10	1	0	115	0	0	0	0
Fortune Cookie	0.18	20	0	0	0	5	0	2	0	0
Tree Top Apple Crisps	0.34	40	0	0	0	10	2	7	0	0

Panda Express Soup Calories & Nutrition

There are a variety of soups in terms of calories and nutrition. They are usually low-calorie, but may contain high amounts of sodium. Protein and flavour are contained in these dishes. The consumption of lighter soups can be used to control calorie intake. Monitor sodium content in the more enriched ones. They provide a good and relaxing meal option.

Soup	Serving Size (oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Hot & Sour Soup – Cup	12.20	120	40	5	0.5	0	65	880	14	1	4	7
Hot & Sour Soup – Bowl	17.40	170	60	6	1	0	90	1260	20	1	6	10

Panda Express Beverages Calories & Nutrition

Drinks contain a variety of drinks with different calorie counts. The soft drinks may contain 150 to 300 calories. Light alternatives are iced tea and lemonade. They have healthier substitutes that contain fewer calories. You must choose added sugars, which raise the level of calorie intake.

Beverage	Size	Serving (oz)	Calories	Sodium (mg)	Carbs (g)	Sugars (g)
Barq’s Root Beer	Large	42.0	560	190	153	152
Barq’s Root Beer	Small	22.0	290	95	80	80
Barq’s Root Beer	Kids	12.0	160	55	44	44
Black Tea	Large	40.0	10	35	3	0
Black Tea	Medium	32.0	10	25	3	0
Black Tea	Small	22.0	5	20	2	0
Cherry Coca-Cola	Large	42.0	540	140	147	147
Coca-Cola	Medium	30.0	370	95	100	100
Coca-Cola Zero Sugar	Large	42.0	0	140	1	0
Diet Coke	Medium	30.0	0	125	1	0
Dr Pepper	Large	42.0	500	150	137	137
Fanta Orange	Medium	30.0	370	100	101	99
Fuze Lemon Black Tea	Small	22.0	150	95	41	40
Gold Peak Unsweetened Tea	Large	42.0	0	170	0	0
Hi-C Flashin’ Fruit Punch	Medium	30.0	390	180	106	103
Minute Maid Lemonade	Small	22.0	290	180	72	69
Minute Maid Light Lemonade	Large	42.0	20	150	7	0
Powerade Fruit Punch	Medium	30.0	200	290	53	180
Sprite	Small	22.0	250	125	68	67
Sprite Zero	Medium	30.0	5	110	0	0
Sweet Tea	Large	40.0	510	30	129	126
Watermelon Mango Refresher	—	24.0	210	0	53	52

Calorie Highlight

Protein Highlight

Cub Meal Item

↑

Panda Express Nutrition PDF

By using our Panda Express Nutrition Calculator, you can make your diet plan and also find the calories in each food item. You can download the Panda Express nutrition PDF as a helpful guide. It contains the nutritional details of all their menu foods. It has the description of such dishes as calories, fats, proteins, and sodium.

With this Nutrition PDF, you can compare various menu options and locate healthier ones. It is a superb device to use when one is concerned about calories or on a certain diet. The PDF can be accessed and consulted easily whenever required.

Panda Express Nutrition Menu PDF Download

How Does the Panda Express Nutrition Chart Help You?

Panda Express nutrition information gives a detailed composition of nutritional value in each menu item. It indicates the calories, sugar, fat, protein, allergen information and other significant nutrients per serving. By analyzing tables, you can see which dishes are higher or lower in important nutrients.

The nutrition table also helps you in selecting dishes that are within your diet and taste. If you want to shun excess sodium or sugar, the table can advise you on what is better. It is an easy and fast method of getting the right combination of nutrients as you enjoy your meal.

Why Panda Express Nutrition Information Plays an Important Role in Diet?

Information about the nutritional value of Panda Express allows you to make better decisions. By verifying Panda Express calories and nutrition facts, you can select dishes according to your objectives. It helps you in sparing unnecessary calories and monitoring your food consumption. By knowing the Panda Express Nutrition Facts Protein, you can balance your proteins, fats and carbs. This is also useful in regulating portion sizes.

3 Low Calories Panda Express Meals

If you are counting your calories, Panda Express has a few dishes that will not blow up your diet:

1. Broccoli Beef

This meal is a marvellous low-cal meal of about 150 calories per serving. It is a mixture of low-fat beef and low-calorie broccoli. Not only is it light, but it is also full of vitamins and fibre from the veggies. It is a fine alternative to a person who desires a healthy meal with no excessive amount of calories.

2. Super Greens

Super Greens is a good accompaniment to any meal. It has a combination of broccoli, cabbage, and kale and is also only around 90 calories a serving. It is a light, refreshing meal that has fibre and various vital vitamins. Therefore, it is a good supplement to a meal.

3. Mushroom Chicken

Mushroom Chicken is the ingredient if you want to have chicken but do not feel like being heavy. It contains 220 calories per serving that has a good portion of chicken with mushrooms. It is also not fried, which is why it is a healthy substitute. These are products that are low-calorie, which enable one to enjoy a fine meal and remain a good person.

3 High-Protein Panda Express Meals

Protein is required to restore muscles and offer energy, and to keep one full. Three of the high-protein meals offered by Panda Express include the following:

1. Grilled Teriyaki Chicken

The protein content of Grilled Teriyaki Chicken is impressive at 36 grams. It allows it to be a good choice when you need to stock up on lean protein.

2. Black Pepper Angus Steak

When you feel like having beef, you can enjoy meals like Black Pepper Angus Steak. It comprises 30 grams of protein in one serving. The beef is fried together with vegetables as well as black pepper sauce.

3. Kung Pao Chicken

Kung pao chicken is a source of 24 g of protein. It is made of chicken, vegetables, peanuts and spicy sauce. It is a moderate protein and healthy fats meal, and therefore a good substitute towards a satisfying meal.

What is the Best Panda Express Nutrition for Weight Loss?

When you make the right decisions, you can eat at Panda Express and keep up with the weight loss. Here’s how you can enjoy healthier options while indulging in delicious flavours:

1. Focus on Portion Control

Portion control is important to the calorie deficit. You should use a bowl, rather than a plate, because bowls have fewer calories. It is still possible to have a good meal without over-indulging.

2. Swap Out Fried Items

Fried rice, chow mein, and crispy foods may be high in calories. You can substitute these sides with steamed rice or Super Greens to have the same good meal and have lower caloric intake.

3. Choose Grilled Proteins

You can use grilled chicken or beef as opposed to fried foods. Grilled Teriyaki Chicken or Mushroom Chicken are sources of lean protein without the fats.

What to Order at Panda Express?

According to our panda express nutrition guide, you should order the following food items. These foods contain nutrients without the unnecessary calories.

String Bean Chicken Breast
Grilled Teriyaki Chicken
Super Greens
Black pepper Angus Steak
Steamed Rice

What to Avoid at Panda Express?

The Panda Express calories menu has a few foods that are more caloric, high in sugar, and high in fat. It contains the following food items.

Orange Chicken: It is an order that is very popular but is high in sugar and calories.
Beijing Beef: It tastes crispy and saucy, in addition to the fact that it is also rich in calories and fat.
Honey Walnut Shrimp: It is a deep-frying meal that is glazed using a sweet material.
Fried Rice and Chow Mein: These two dishes are not only high-calorie items, but they also have little nutritional value.

Is Panda Express Healthy?

At Panda Express, you can find health and hedonistic choices. Here’s what to keep in mind while choosing food:

1. Healthy Food Items

There are healthy food items at Panda Express. Both the Grilled Teriyaki Chicken and the Super Greens are light and provide a ratio of low-fat protein and vegetables.

2. Watch Hidden Calories

Some dishes on the menu, like Orange Chicken and Honey Walnut Shrimp are rich in sugar, fat, and calories. They might taste good, but they are not the best to pick if you are planning a balanced diet.

Conclusion

Panda Express has a variety of food items, from cheap to high-protein meals. You just need to take some consideration of nutrition to have a good meal. It ensures that it fulfills your health objectives. You can stay on a healthy track by using lean proteins and veggies and smaller portions or healthier sides such as Super Greens. You can use the Panda Express Nutrition Facts Calculator to add a healthy addition to the diet.

FAQs